Monday, April 18, 2011

Next week's lesson

Next week's lesson will be on the talk 'Desire' by Dallin H. Oaks from the most recent General Conference. We would love it if you would all read it in preparation for the lesson. The talk can be found below or on lds.org (here).

Desire

Dallin H. Oaks

I have chosen to talk about the importance of desire. I hope each of us will search our hearts to determine what we really desire and how we rank our most important desires.

Desires dictate our priorities, priorities shape our choices, and choices determine our actions. The desires we act on determine our changing, our achieving, and our becoming.

First I speak of some common desires. As mortal beings we have some basic physical needs. Desires to satisfy these needs compel our choices and determine our actions. Three examples will demonstrate how we sometimes override these desires with other desires that we consider more important.

First, food. We have a basic need for food, but for a time that desire can be overridden by a stronger desire to fast.

Second, shelter. As a 12-year-old boy I resisted a desire for shelter because of my greater desire to fulfill a Boy Scout requirement to spend a night in the woods. I was one of several boys who left comfortable tents and found a way to construct a shelter and make a primitive bed from the natural materials we could find.

Third, sleep. Even this basic desire can be temporarily overridden by an even more important desire. As a young soldier in the Utah National Guard, I learned an example of this from a combat-seasoned officer.

In the early months of the Korean War, a Richfield Utah National Guard field artillery battery was called into active service. This battery, commanded by Captain Ray Cox, consisted of about 40 Mormon men. After additional training and reinforcement by reservists from elsewhere, they were sent to Korea, where they experienced some of the fiercest combat of that war. In one battle they had to repel a direct assault by hundreds of enemy infantry, the kind of attack that overran and destroyed other field artillery batteries.

What does this have to do with overcoming the desire for sleep? During one critical night, when enemy infantry had poured through the front lines and into the rear areas occupied by the artillery, the captain had the field telephone lines wired into his tent and ordered his numerous perimeter guards to phone him personally each hour on the hour all night long. This kept the guards awake, but it also meant that Captain Cox had scores of interruptions to his sleep. “How could you do that?” I asked him. His answer shows the power of an overriding desire.

“I knew that if we ever got home, I would be meeting the parents of those boys on the streets in our small town, and I didn’t want to face any of them if their son didn’t make it home because of anything I failed to do as his commander.” 1

What an example of the power of an overriding desire on priorities and on actions! What a powerful example for all of us who are responsible for the welfare of others—parents, Church leaders, and teachers!

As a conclusion to that illustration, early in the morning following his nearly sleepless night, Captain Cox led his men in a counterattack on the enemy infantry. They took over 800 prisoners and suffered only two wounded. Cox was decorated for bravery, and his battery received a Presidential Unit Citation for its extraordinary heroism. And, like Helaman’s stripling warriors (see Alma 57:25–26), they all made it home. 2

The Book of Mormon contains many teachings on the importance of desire.

After many hours of pleading with the Lord, Enos was told that his sins were forgiven. He then “began to feel a desire for the welfare of [his] brethren” (Enos 1:9). He wrote, “And … after I had prayed and labored with all diligence, the Lord said unto me: I will grant unto thee according to thy desires, because of thy faith” (verse 12). Note the three essentials that preceded the promised blessing: desire, labor, and faith.

In his sermon on faith, Alma teaches that faith can begin with “no more than [a] desire to believe” if we will “let this desire work in [us]” (Alma 32:27).

Another great teaching on desire, especially on what should be our ultimate desire, occurs in the experience of the Lamanite king being taught by the missionary Aaron. When Aaron’s teaching caught his interest, the king asked, “What shall I do that I may be born of God” and “have this eternal life?” (Alma 22:15). Aaron replied, “If thou desirest this thing, … if thou wilt repent of all thy sins, and will bow down before God, and call on his name in faith, believing that ye shall receive, then shalt thou receive the hope which thou desirest” (verse 16).

The king did so and in mighty prayer declared, “I will give away all my sins to know thee … and be saved at the last day” (verse 18). With that commitment and that identification of his ultimate desire, his prayer was answered miraculously.

The prophet Alma had a great desire to cry repentance to all people, but he came to understand that he should not desire the compelling power this would require because, he concluded, “a just God … granteth unto men according to their desire, whether it be unto death or unto life” (Alma 29:4). Similarly, in modern revelation the Lord declares that He “will judge all men according to their works, according to the desire of their hearts” (D&C 137:9).

Are we truly prepared to have our Eternal Judge attach this enormous significance to what we really desire?

Many scriptures speak of what we desire in terms of what we seek. “He that seeketh me early shall find me, and shall not be forsaken” (D&C 88:83). “Seek ye earnestly the best gifts” (D&C 46:8). “He that diligently seeketh shall find” (1 Nephi 10:19). “Draw near unto me and I will draw near unto you; seek me diligently and ye shall find me; ask, and ye shall receive; knock, and it shall be opened unto you” (D&C 88:63).

Readjusting our desires to give highest priority to the things of eternity is not easy. We are all tempted to desire that worldly quartet of property, prominence, pride, and power. We might desire these, but we should not fix them as our highest priorities.

Those whose highest desire is to acquire possessions fall into the trap of materialism. They fail to heed the warning “Seek not after riches nor the vain things of this world” (Alma 39:14; see also Jacob 2:18).

Those who desire prominence or power should follow the example of the valiant Captain Moroni, whose service was not “for power” or for the “honor of the world” (Alma 60:36).

How do we develop desires? Few will have the kind of crisis that motivated Aron Ralston, 3 but his experience provides a valuable lesson about developing desires. While Ralston was hiking in a remote canyon in southern Utah, an 800-pound (360 kg) rock shifted suddenly and trapped his right arm. For five lonely days he struggled to free himself. When he was about to give up and accept death, he had a vision of a three-year-old boy running toward him and being scooped up with his left arm. Understanding this as a vision of his future son and an assurance that he could still live, Ralston summoned the courage and took drastic action to save his life before his strength ran out. He broke the two bones in his trapped right arm and then used the knife in his multitool to cut off that arm. He then summoned the strength to hike five miles (8 km) for help. 4 What an example of the power of an overwhelming desire! When we have a vision of what we can become, our desire and our power to act increase enormously.

Most of us will never face such an extreme crisis, but all of us face potential traps that will prevent progress toward our eternal destiny. If our righteous desires are sufficiently intense, they will motivate us to cut and carve ourselves free from addictions and other sinful pressures and priorities that prevent our eternal progress.

We should remember that righteous desires cannot be superficial, impulsive, or temporary. They must be heartfelt, unwavering, and permanent. So motivated, we will seek for that condition described by the Prophet Joseph Smith, where we have “overcome the evils of [our lives] and lost every desire for sin.” 5 That is a very personal decision. As Elder Neal A. Maxwell said:

“When people are described as ‘having lost their desire for sin,’ it is they, and they only, who deliberately decided to lose those wrong desires by being willing to ‘give away all [their] sins’ in order to know God.”

“Therefore, what we insistently desire, over time, is what we will eventually become and what we will receive in eternity.” 6

As important as it is to lose every desire for sin, eternal life requires more. To achieve our eternal destiny, we will desire and work for the qualities required to become an eternal being. For example, eternal beings forgive all who have wronged them. They put the welfare of others ahead of themselves. And they love all of God’s children. If this seems too difficult—and surely it is not easy for any of us—then we should begin with a desire for such qualities and call upon our loving Heavenly Father for help with our feelings. The Book of Mormon teaches us that we should “pray unto the Father with all the energy of heart, that [we] may be filled with this love, which he hath bestowed upon all who are true followers of his Son, Jesus Christ” (Moroni 7:48).

I close with a final example of a desire that should be paramount for all men and women—those who are currently married and those who are single. All should desire and seriously work to secure a marriage for eternity. Those who already have a temple marriage should do all they can to preserve it. Those who are single should desire a temple marriage and exert priority efforts to obtain it. Youth and young singles should resist the politically correct but eternally false concept that discredits the importance of marrying and having children. 7

Single men, please consider the challenge in this letter written by a single sister. She pleaded for “the righteous daughters of God that are sincerely searching for a worthy helpmeet, yet the men seem to be blinded and confused as to whether or not it is their responsibility to seek out these wonderful, choice daughters of our Heavenly Father and court them and be willing to make and keep sacred covenants in the Lord’s house.” She concluded, “There are many single LDS men here that are happy to go out and have fun, and date and hang out, but have absolutely no desire to ever make any kind of commitment to a woman.” 8

I am sure that some anxiously seeking young men would want me to add that there are some young women whose desires for a worthy marriage and children rank far below their desires for a career or other mortal distinctions. Both men and women need righteous desires that will lead them to eternal life.

Let us remember that desires dictate our priorities, priorities shape our choices, and choices determine our actions. In addition, it is our actions and our desires that cause us to become something, whether a true friend, a gifted teacher, or one who has qualified for eternal life.

I testify of Jesus Christ, whose love, whose teachings, and whose Atonement make it all possible. I pray that above all else we will desire to become like Him so that one day we can return to His presence to receive the fulness of His joy. In the name of Jesus Christ, amen.

Saturday, April 16, 2011

Tuesday, April 12, 2011

Temple Trips...

Wed, April 13th
Stake Relief Society Boston Temple
Please contact Patsy if you would like to attend
Lunch is provided

Sat, April 16th 
Boston Temple Trip
Finley Wedding
(no baptisms available)
contact us if you would like to attend

Nutrition/Exercise Activity

We had a wonderful time at our activity April 6th.  Thanks to all who helped and participated.
We had some wonderful Nutrition tips from Adrienne on how to figure out how much of what foods we should be eating at each meal and we learned how to get motivated to "move more" from Alicia.

I was reading this article in Real Simple magazine and just wanted to share because I though it was awesome!  I am really trying to start to eat healthier so I can live a more fulfilling and happy life and feel better and so I can give more to my kids and teach them by example.  The activity last week kinda flicked a switch in me and when we were told to write down what we ate I just didn't want to do it because I didn't eat very good that day.  So that is going to change now! ;)

your-new-healthy-eating-plan

the-30-healthiest-foods

Here are some of the food info Adrienne taught - she also emailed copies to everyone so if you didn't get it let us know and we can get it emailed to you! :)


Ten Tips for Healthy and Conscious Eating


Keep track of everything you eat and drink. Write it down as soon as you swallow so you don’t forget! Include the type of food or beverage, amount, time, physical feeling of hunger vs. fullness, etc.


Base meals around VEGETABLES and WHOLE GRAIN foods, incorporating them into main dishes. Eat at least one meatless lunch and dinner each week to reduce saturated fat, increase fiber, and introduce your taste buds to new flavors. Whenever you normally eat white or “enriched” bread, cereal, rice or pasta; substitute it with a whole grain version.


Buy plenty of FRESH FRUITS and VEGETABLES to keep on hand, wash and chop them (if applicable) ASAP, and snack on them ANYTIME! Eat at least 2 servings of fresh fruits and 3 servings of vegetables each day.


Eat throughout the day rather than “saving” your appetite for a huge meal. Your body can only use so much fuel at a time, so extra will more likely be stored as fat! Smaller, more frequent meals (every 3-5 hours) will help keep your energy level more consistent. Start listening to your body’s signals regarding hunger and fullness!


Keep “junk food” and “trigger” foods out of the house. Make a special trip to the store when you MUST have it, and savor it.


Include good sources of protein with your meals: chicken, fish, shellfish, legumes, eggs, dairy products, soy products, and lean meats.


Use low fat, fat free and lean dairy and animal products. High fat animal products tend to have a lot of saturated fat, which promotes high blood cholesterol levels.


Choose calories you can chew – that means drinking more water instead of juice, sports drinks, regular soda, alcohol, and specialty coffees.


Shut off the TV, put down the book or newspaper, and turn off the computer whenever you eat – this includes meals and snacks. You will eat less this way!


Plan ahead for meals and snacks, have foods on hand to prepare them, and pack them “to go” if necessary. If you wait until you’re really hungry, there may not be many healthy choices around to choose from.



Breakfast:


• Grab a piece of fruit in the morning, along with your roll and coffee.
• Add two handfuls of berries to your morning cereal.
• Add chopped vegetables, such as tomato, mushrooms, onion, spinach, or peppers, to your scrambled eggs.
• Add fresh fruit, such as banana or berries, to your pancake or French toast recipe. Top with sliced apples.
• Make your own fresh-fruit smoothie with some skim milk or yogurt and ice. Add some vegetables to the mix, such as cucumber, cilantro, or tomato, for a mild flavor and extra nutrients.
• If you drink juice, make sure it is 100% juice without added sugars or fillers.


Lunch:


• Top your sandwiches with lots of fresh vegetables, such as romaine lettuce or spinach, tomato, onions, sprouts, mushrooms, or fresh red pepper. These add fresh flavor and a nice crunch.
• Choose a soup loaded with vegetables, such as minestrone, chicken with vegetables, or carrot ginger.
• Bring along a handful of baby carrots, celery spears, or a piece of fruit to munch on with your lunch.
• Consider adding fruit to your salads, such as apples, pears, or oranges, for a sweet and tangy kick.


Dinner:


• Add some chopped vegetables, such as carrots, mushrooms, or peppers, to your mashed potatoes. You will not even notice them.
• Buy a bag of spinach and throw a handful on top of any of your dinners as a colorful garnish.  The heat of the food will wilt the spinach, so it blends into your food and becomes a healthy addition with little extra effort.
• Roast vegetables while you cook. Slice some vegetables, such as eggplant, peppers, onions, and sweet potatoes, rub them with a little olive oil and spices, and place them on a baking sheet. Bake at 400ยบ F for 30-40 minutes, depending on thickness, while you cook the rest of your meal.
• The 7-minute potato: Poke a bunch of holes in a sweet potato with a fork. Place it in the microwave on high for 6-7 minutes, turning the potato once halfway through cooking. Cut it open, and top with some cinnamon and low-fat yogurt. Use caution when opening—these potatoes sometimes are really hot!
• If you are in the mood for pizza, buy one slice loaded with vegetables, instead of two plain slices. Add a side salad.
• If you are in the mood for Chinese, choose an option that has “mixed vegetables” or “broccoli” in the name.
• If you are in the mood for Mexican, make sure to add beans, peppers, onions, and any other extra vegetables that you have, such as tomato, cilantro, or fresh salsa.


By integrating fruits and vegetables into meals, you will find that you become satisfied with less amounts of food and stay fuller longer. This is because of the fiber, water, and high-nutrient content of the fruits and vegetables. To adapt a quote from the anthropologist Margaret Mead, “Never doubt that a small group of thoughtful, committed dietary changes can positively change your health. Indeed, it is the only thing that ever has.” Make one of those dietary changes by adding fruit to your morning cereal. Start today.

Friday, April 8, 2011

Wedding

We would like to invite you to a Wedding Reception

For: Jen & Vic
Where: The Branch
When: 7-8:30pm

come and celebrate with us and support them in their new life together.

Friday, April 1, 2011

General Conference

We have the wonderful privilege of being able to listen to words from our Prophet and Apostles this weekend. I hope you all will take the time out to hear their words and through them be touched by the spirit and be enlightened and strengthened by God.

Here is a link to watch conference online

you can also go to the Branch building and watch the sessions:
Saturday & Sunday 12-2pm and 4-6pm with lunch in between
Sunday is a potluck so please bring something if you attend

Here are some links to activities the kids can do during conference:


Have a super uplifting weekend!
Love,
your Relief Society Presidency